SHOW NOTES:
8:20 The impact of alcoholism and genetic vulnerability
13:15 How to know if you’re sugar sensitive
“There’s an emotional attachment to different types of foods.”
16:25 How sugar affects different people
21:46 The three headed monster of sugar sensitivity
29:56 Symptoms of sugar sensitivities and how food can heal them
40:26 The problem with low carb diets and sugar sensitive people
“If you change your biochemistry there is no guilt.”
49:33 Food and authenticity
“Good food restores hope and washes away despair.”
1:05:20 Kathleen’s top three tips to start recovering from sugar addiction
“Addiction is a disease of isolation.”
RESOURCES:
“Potatoes Not Prozac: Simple Solutions for Sugar Addiction” Kathleen DesMaisons PhD
Music by bensound
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