SHOW NOTES:
3:21 How EBT was developed
12:21 What are the food moods that affect stress eating?
“There are 3 different kinds of moods you can get into when you’re stress eating: a false high, numb or a low (depressed or anxious). It’s not psychological it’s biological.”
22:28 How emotional brain training gives you power over stress eating when you are IN stress
29:54 The EBT process explained
“If you only express anger it will get frozen and get stuck into hostility. In EBT it melts the anger and turns it into tender sadness…If I can feel my feelings in my unconscious mind, I know myself and I can heal.”
41:06 How sugar plays a part in emotional stress eating
“You can’t let go of the food until you meet your true need.”
56:34 Three key points from Dr. Laurel
RESOURCES:
“Stress Eating Solution” Dr. Laurel Mellin
“Stress Overload Solution” Dr. Laurel Mellin
Music by Bensound