Today on Feminine Roadmap Gina and her guest, Diane Cashin, are talking about how to squeeze more life out of time. Often people talk about time management but time is a resource that once it is used, it is gone so how do we squeeze more life out of time? Diane encourages listeners to wake up each day and spend the first 5 minutes setting our intention for the day, choosing how we want to show up, what we want to accomplish and then create memorable moments all day long. Life is a series of choices and each choice is essentially a squeeze that serves us or a squeeze that takes away from us. Living life soul, mind and body by being present in living moments right now is key, the answers for how our life should be lived lies within us not in the opinions of others. Surrounding ourselves with supportive, loving people who step up when we need them (and vice versa) allows us to get a positive squeeze of life because it eliminates drama, resentment and emotional drain. Consider what an extraordinary life is for you and then take tiny steps, creating small extraordinary moments and decision along the way then you will find you are naturally squeezing more life out of your time. Grab a cuppa something wonderful and squeeze some life out of this encouraging conversation. http://www.feminineroadmap.com/episode150/
SHOW NOTES:
6:36 Defining moments and what happens within us
“The book is a framework, a place for you to look for yourself, make notes, make your own changes. No one needs to be told what to do, how to do it; the answers lie within you, what you need is the conversation for you to go take a look.”
14:21 The Hour of Power – setting up your day in the first 5 minutes
“I don’t want to say time management- it’s the respect and reverence of time, it is the preciousness of time and what you do with, how you are aware of it and how you leverage it so that it serves you.”
31:52 4 step flow to use
41:06 A sudden traumatic experience changes her life in an instant
“Close your eyes and take several breaths and say, ‘What does my heart have to say about this? What does my soul have to say about this?’ Because my mind will torture me – it will constantly tell me the fearful thing, the painful thing, the memories of the past.”
51:00 Are you listening to your soul? Do you know who you truly are? An exercise for you.
57:21 Final strategic things you can do
RESOURCES:
“How To Squeeze More Life Out of Time” Diane Cashin
Music by bensound
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