On today’s episode of Feminine Roadmap we are talking about how eating the right foods for your menopause symptoms can help alleviate the problem. Diana Hopkins spent years in the medical industry as an educator on different pharmaceutical products. Along her journey she found that a lot of women really struggled with menopause and the symptoms so when her body went into menopause she took all of that information in hand to create a menopause resource. What she created was a simple guide that focuses on food as medicine and how it contributes to the success of our menopause experience. Diana tells her own story and shares what she has learned along the way from both the medical industry and from listening to her own body. Eating the right foods to alleviate symptoms may not be a new concept but it is delivered in a fresh, authentic way by Diana. She really believes in the power of a holistic approach to menopause as a foundation for setting our bodies up for success through all of the changes that happen. If we could eat the right foods to help navigate our way through all of the changes in our bodies brought on by menopause, and we can, why not join in this conversation as a refresher to empower yourself? Baby you’re worth it so grab a cuppa something wonderful and join us! http://www.feminineroadmap.com/episode163/
SHOW NOTES:
4:34 How Diana came to share this message
11:20 Menopause symptoms and some foods that help alleviate them
21:58 Bloodwork, diverse diets, and getting your body back in order
44:58 The impact of past neglect and the path of repairing our bodies
“Our bodies can only do so much, we’ve got to be kind to our bodies, our minds, everything. We can’t beat ourselves up anymore.”
57:08 Three foundational pieces
RESOURCES:
“Feeding the Change” Diana Hopkins
Music by bensound
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