FR Ep 013 How to Become a Goal Setting Wonder Woman

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In today’s Feminine Roadmap episode, Gina and Donna invite you to grab your cape and a cuppa something wonderful because YOU are going to learn the super power of goal setting! In this second part of the 3 part series on change, you are going to gain some great insights into what makes goal setting successful and how to do it in a way that works for you. You will also get a roadmap that will empower you to become a Wonder Woman at goal setting. You do not want to miss this one!

SHOW NOTES:

3:37 What is the difference between a resolution and a goal

6:52 Breakdown of the SMART goal system

8:14 Donna shares a great resource

13:35 Gina reveals a simple strategy to help develop a new habit so you can create change

16:28 What is the nature of habits and how are they formed?

19:41 TIP: How to utilize emotion as an important part of goal setting

21:01 A great tool that athletes use

24:35 Congruency tip: incorporating values when setting goals

26:19 Donna uses a great car analogy to help with goal setting

29:19 Can goals be flexible or are they set in stone?

31:59 How does comparison affect our ability to set goals?