FR Ep 008: The Power of No

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Today on Feminine Roadmap Gina and Donna ask: We can’t say no…. or can we? Why is it that it’s so hard to say no? Why do we find ourselves feeling so obligated to say yes to everything- parties, events, tasks. In this episode learn 3 amazing tips on how we can actually give ourselves permission to say no using a more positive technique so that we can take back control of our schedules.

SHOW NOTES:

2:41 Learn Tip #1
5:30 Donna shares an example of how to say no positively
6:45 Gina talks about Tip 2: key elements to how we say no
8:10 But what if “they” don’t take no for an answer?
9:55 Where does the feeling of obligation come from?
12:45 Why is it important to listen to our intuition?
15:36 Tip #3
16:49 How to create space in your life
21:02 How is saying yes to one is thing is saying no to another?
23:25 Gina and Donna talk about how an abundance mindset fits in
26:50 We can’t just say no … or can we?
28:26 The bottom line

RESOURCES:

“The Power of a Positive No” William Ury
Music by http://www.bensound.com