FR Ep 050: How to Honor and Nourish Your Body with Ewonna Locklear

Today on Feminine Roadmap meet our guest Ewonna Locklear as she shares her 7 Principles of Eating Psychology to help us learn how to honor and nourish our bodies. Who we are is as important as what we eat and our bodies guide us in their physiological responses. Using the 7 Principles of Eating Psychology, we can begin to understand how to tune in to our bodies, stop judging it and begin to honor, respect and nourish it instead. Midlife does not have to equal sluggish energy, marshmallow middles and foggy minds, we can heal our bodies and minds as we change our relationship with food. Grab a cuppa something wonderful, a girlfriend who needs the encouragement, and click play- this episode could change your life! http://www.feminineroadmap.com/episode050/

SHOW NOTES:
5:29 Principle #1
6:59 How to honor, nourish and respect our bodies and relationship with food
8:24 Principle #2
11:09 Defining whole foods
12:59 Principle #3
14:44 How our body is a container for our emotions and experiences
18:43 The role of self care
19:19 Principle #4
21:20 Your body is asking you to pay attention
“Who you are as an eater is just as important as what is on your plate.”
24:29 Understand how others affect your energy
31:14 Principle #5
“Love your body into change instead of hating it into change.”
37:55 Building a tribe
39:49 Principle #6
47:11 Learning to operate in your feminine energy
49:45 Principle #7
53:12 “The poison is in the dose”
55:02 Ewonna’s final thought for you