Today on Feminine Roadmap Dr. Carla Marie Manly talks about how to age joyfully. Sharing powerful insights from her private practice and her personal experience, she brings loving, wise principles to help women navigate how they feel about aging. Dr. Carla encourages us to have courage and the desire to embrace the years before us with love and joy. As we choose to see every stage of our feminine journey as valuable, looking for the beauty along the way and learning to radiate true grace , we will find ourselves seeing our lives through eyes of wonder and curiosity instead of fear. She believes that the process of aging joyfully is a day to day decision to continue to grow, to evolve into better versions of ourselves, and to stay connected with our personal life values. Grab a cuppa something wonderful, gather a few girlfriends and share in this empowering conversation. http://www.feminineroadmap.com/episode111/
SHOW NOTES:
6:04 Honoring every stage of a woman’s life
“When your eyes are filled with wonder, if you believe in your life and your power, you will always be relevant.”
12:42 What is self-ageism?
“Always be a first rate version of yourself.”
24:02 How to get rid of your cloak of shame
35:21 The link between courage, self esteem and joy
“Self esteem comes from knowing your truth, knowing your code, knowing your compass and doing your best day in and day out to follow that.”
43:48 Learning what we want our inner self to look like
55:15 The honor and privilege of being a mature woman
1:01:07 Dr Carla’s 3 key ideas
RESOURCES:
“Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships and Fulfillment for Her 50’s and Beyond” Dr. Carla Marie Manly
Music by bensound
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