Today on Feminine Roadmap Suzanne Bryant joins Gina to talk about going from obstacles to empowerment. Suzanne has known some mighty obstacles from anxiety, overcoming breast cancer to losing her own mother to cancer when she was just 59 years old. She shares how she learned to practice of yoga and meditation as a way to overcome the anxiety and empower her to overcome the obstacles that came into her life. While she used these tools to overcome in big challenges also uses them to help other people who feel stuck, afraid, worried, overwhelmed and a host of other things. Suzanne started her journey by creating a documentary about yoga which lead to building a platform that helps people all over the world to move from obstacles to empowerment. Grab a cuppa something wonderful and join the conversation about how you can become empowered to overcome your obstacles too! http://www.feminineroadmap.com/episode114/
SHOW NOTES:
4:28 How Yoga Is began
13:29 Dealing with anxiety and fearing emotion
22:46 The connection between emotions, our bodies and yoga
“All the traumas, all the stresses, all the things we experience in our body gets trapped; our emotions get trapped in the subtle sheets of our body.”
33:35 The power of the breath
“Are you doing something everyday that is going to support the healing and the transformation or are you staying stuck in your story?”
43:28 The value of humor
57:30 Final take aways from Suzanne
RESOURCES:
Yoga Is website
Music by bensound
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