Today on Feminine Roadmap: Breath for the soul self care steps to integrative wellness with Dr. Jan Patterson and Phyllis Nichols.
Together these ladies have created a comprehensive self-care wellness system using simple, evidence based, effective steps. They utilize breath, movement, nutrition, spirit, and mindfulness to heal four key areas of life. The key areas they chose to focus on are common to everyone: stress, anxiety, depression, and grief.
Through Dr. Jan’s practice she became aware of these four recurrent issues in her patients. By integrating ancient and modern practices, she created a step-by-step approach that goes beyond our physical needs. Phyllis, a pioneer in health television, has been caregiver to her husband for 10 years through 3 bouts of cancer. They have teamed up to inform and inspire listeners to take control over their own self-care so they can live well.
Dr. Jan and Phyllis believe that we are complex beings comprising of mind, body and spirit which requires a holistic approach. We invite you to join us today for this practical, empowering conversation that will put our feet on the path to true health, wellness and wholeness. Grab a cuppa something wonderful and have a listen.
RESOURCES:
Free book giveaway!!
We have 2 free books to give all you have to do is just listen to this episode, email ourtribe@feminineroadmap.com with your favorite takeaway by Oct 9th, 2023 to be entered into the random drawing
http://www.phyllisclarknichols.com
“Breath For the Soul: Self Care Steps to Wellness” Jan E. Patterson, MD and Phyllis Clark Nichols
Music by http://www.bensound.com
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