Today on Feminine Roadmap we are talking with Dr. Laurel Mellin about the Stress Overload Solution. The Stress Overload Solution is a breakthrough program that trains your brain for better moods, habits, relationships, and productivity. Laurel created the proven, neuroscience method called emotional brain training for optimal well-being. The world has shifted in the past 2 years from 28% stress up to 70% into a state of chronic stress, anxiety and overwhelm. Now more than ever we need a tool to help to navigate the stress overload by utilizing the natural pathways in the brain to reset our stress set points. Laurel explains how this neuroscience tool works to help us shut off the cortisol and bring our brains back on line. The brain cannot function normally when it is in stress overload so using a tool like emotional brain training daily is essential. Grab a cuppa something wonderful and join in on this practical, health and brain changing conversation.
RESOURCES:
Ebt.org -Save 10% off of any memberships by using the code GINA at checkout
All of Dr. Laurel Mellin’s Books
“The Stress Overload Solution”
“The Stress Eating Solution”
“What’s My Number”
Music by bensound
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